If you want to eat a healthier and more varied diet on the go and at the desk, these recipes are just your thing. Motivated by getting the most nourishing, natural and delicious results in the fastest and maximum nutritional value preserving way possible, Sara inspires thousands of people daily with her exemplary approach to food and ingredients through her Shiso Delicious social media, events and workshops.
In Bento Power she uses the principles of 5 colors and 5 flavors, including her 5 Shiso elements of grains/carbs, leafy greens, protein & fat, fruit & veg and boosts to create beautifully balanced recipes.
These portable packages are vegetarian, dairy-free, mostly vegan and gluten-free, with Breakfast Bento, 15-minute Bento, Everyday Bento and Fantasy Bento as chapters that create a varied and inspirational collection.
Cover: Hardback edition Language: English Verlag:Kyle Books Dimensions: 25.1 x 19.5 x 2.2 cm / 9.88 x 7.67 x 0.86 in Weight: 761 g / 26.8 oz Page number: 192 ISBN: 978-0-85783-568-0
With the Bento Lunch Book, Cam Tu Nguyen completed her Bachelor of Arts at the Georg Simon Ohm Technical University in Nuremberg. Being the creator and writer of the largest bento lunch blog in German language, she is an expert in the field. She now adequately conveys her know-how in book form in a Japanese-style design.
Particular attention should be paid to the illustrations. She used real food and a mix of analog and digital silhouette technique to create unique designs. Her origami-like patterns that adorn the beginning of each chapter, as well as the book cover are also illustrated using this technique. At the end of each chapter she put pictures of each dish to highlight her overall illustration. The recipes and filling instructions are easy to follow and simply delicous. Cover: Hardback edition Language: German Verlag:Jaja Verlag Dimensions: 18 x 22 cm / 7.08 x 8.66 in Page number: 140 ISBN: 978-3-943417-74-6
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