If you want to eat a healthier and more varied diet on the go and at the desk, these recipes are just your thing. Motivated by getting the most nourishing, natural and delicious results in the fastest and maximum nutritional value preserving way possible, Sara inspires thousands of people daily with her exemplary approach to food and ingredients through her Shiso Delicious social media, events and workshops.
In Bento Power she uses the principles of 5 colors and 5 flavors, including her 5 Shiso elements of grains/carbs, leafy greens, protein & fat, fruit & veg and boosts to create beautifully balanced recipes.
These portable packages are vegetarian, dairy-free, mostly vegan and gluten-free, with Breakfast Bento, 15-minute Bento, Everyday Bento and Fantasy Bento as chapters that create a varied and inspirational collection.
Cover: Hardback edition Language: English Verlag:Kyle Books Dimensions: 25.1 x 19.5 x 2.2 cm / 9.88 x 7.67 x 0.86 in Weight: 761 g / 26.8 oz Page number: 192 ISBN: 978-0-85783-568-0